Strengthen the immune system to prevent infections.In other words, instituting the practice of fasting may actually help you live longer and achieve better health. According to research, this occurs due to the activation of SIRT1 and SIRT2 genes, which make proteins that slow down the aging process. We have all experienced how overeating can have a dulling effect on the mind.įurther, animal studies over the last few decades have shown that calorie restriction, which occurs during fasting periods, can help with weight loss and improve lifespan. Recently, science has shown us that fasting does in fact have benefits for the mind as well as the body. The human species would not have survived if fasting was dangerous and life-threatening. Today, however, many people around the world are always feasting. When food was plentiful, we feasted and when food was scarce, we fasted. However, due to the environment, humans were either in a feast or famine state. Sometimes fasting was chosen by our ancestors for spiritual reasons, perhaps in an attempt to “purify the soul” or reach a higher state of being or self-awareness. The body is literally self-hacking in an attempt to create resilience. The loss of appetite during an illness or injury is the body’s attempt to restore balance to help regain health while present pathogens are literally starved to death as the body’s repair mechanisms go to work full force. Did you eat? Chances are, you had little to no appetite.
When a person is ill, for instance, the body might “force” a fast. Most who fast do so intentionally, but sometimes not. Centuries later in the early 1500s, Paracelsus, a Swiss physician, alchemist, astrologer, and biohacker asserted, “Fasting is the greatest remedy - the physician within.”
It can be argued that Hippocrates was the first official biohacker. Hippocrates and Plato even discussed fasting in ancient Greek writings. Since the days of antiquity, our ancestors routinely fasted, abstaining from eating food and sometimes certain drinks for prolonged periods of time. 5 Health Hacks For Brain Health and Memory 1. Hacking the body and brain begins with using one or a combination of the strategies. However, is the human body and brain really hackable - and can we improve our biology and physiology with simple dietary and lifestyle changes?ĭave Asprey, entrepreneur and self-proclaimed biohacker defines biohacking as “the art and science of changing the environment around you and inside you so that you have full control over your own biology.” Biohacking is a type of do-it-yourself science experiment that anyone who is interested can perform. The goal of biohacking is to exert a positive change, increasing brain power while improving the quality of our lives. In the past few years, the concept of “hacking” human physiology, much like a computer expert may try to hack computer software, has become popular.
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